Being A Vegan - Am I Healthy?*

One thing is for certain, since choosing the vegan diet and lifestyle just over a year ago I've never felt better. I have more energy, my skin and hair are in a better condition, I have a much healthier relationship with food and I've had countless comments from family members and friends telling me I seem to 'look' better off for eating a plant based diet.

There are three main reasons why people choose to go vegan; the environment, the health benefits and of course the animals. My big one was always the animals and even 14 months down the line, the animals are still the number one reason why I choose to maintain my vegan choices. But little did I know the major impact the meat and dairy industries have on the environment and also, my health.

Something I noticed when I switched to a vegan diet is how my skin seemed to detox itself and my face started to come up in a fair few spots. There was one point where I thought that they just wouldn't stop appearing and I found myself researching skin 'issues' when switching to a plant based diet. Turns out, it was more than likely that my skin was flushing out any dairy that was in my body and the common advice I found was to wait it out and within a couple of months it should clear up and sure enough, it did. I also noticed that after eating I no longer felt bloated or sick, which was a pretty standard sensation I felt after eating my meals before being a vegan. It led me to wondering whether I had in fact had any mild allergies to dairy or intolerance's.

A huge percentage of visitors to my blog are located in America *a big wave across the pond to you all!* and luckily for you there is in fact the leading lab testing service HealthLabs who are available to carry out a variety of tests in one of their 4,500 laboratories across The States. If you did have concerns around the vegan diet and whether it could be for you, they can carry out some tests to see if you are allergic to anything meat or dairy related using the skin prick method, which I can also confirm doesn't hurt as I had some allergy tests done using this method a couple of years back for some flare ups I was having. This is a great option if you're currently exploring the vegan diet and may be interested in the benefits, or whether you suspect you may actually have some allergies to certain animal based foods. HealthLabs also have a test for deficiencies as after all, the vegan diet can have some common deficiencies such as Vitamin D or B12.

Their tests start at $149 and I also have a delicious 25% off all of their vegan testing services for you using code ELLIS25 should you wish you go ahead and get yourself tested. Their conveniently located labs means you also don't have to wait for a doctors appointment and you can receive your results within 1-3 working days! Pretty speedy! Although they're currently only available over in the US, I'm hoping they expand over to the UK because the tests could be extremely useful for people who may be thinking about going vegan since they can provide so much valuable information around your health.

Before choosing to live the vegan life I never would have thought that it went beyond being kind to the animals. I didn't realise that people may choose a plant based diet to improve their health; my husband's number one reason for being a vegan is the health benefits and we sure do feel so much better for it. That's not to say however that you just switch your meats to tofu and be done with it. If you're choosing plant based, you need to make sure this is going to be a positive change for your body and that you're not missing out on any of the essential vitamins. Having said that, it's also not just about gorging on the green stuff either! I'm a huge sucker for baking and all the naughty foods and there are SO many products that are accidentally vegan and millions of recipes for making the most amazing cakes. It all about balance after all!

Do let me know if you're a vegan of even if you've ever thought about changing up your diet to include more plants! Also...let me know where you are in the world!

Thanks for reading!

This post is sponsored by HealthLabs*

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